How to Increase and Preserve Collagen in your Skin
- Ashley Moody, Licensed Esthetician
- Jan 12
- 3 min read
Updated: Apr 10
Collagen - The protein that keeps our skin youthful and maintains skin elasticity and firmness.
The connective tissue of the skin is composed mainly of collagen and elastin. Collagen makes up 70-80% of the dry weight of the skin and gives the dermis its mechanical and structural integrity. Collagen loss begins in our early 20’s, making it essential to preserve the collagen you have & create habits that increase new collagen production. Luckily, there are proven ways to boost collagen levels in our body and promote a healthy, radiant complexion at any age.
The Importance of a Balanced Diet
A nutrient-rich diet plays a key role in collagen synthesis. These collagen-boosting foods provide your body with essential vitamins, minerals, and protein to support natural collagen production and fight off free radical damage—keeping your skin strong, supple, and glowing.
Fish
Salmon is packed with omega-3 fatty acids that help maintain skin elasticity by keeping it hydrated and reducing inflammation. Inflammation in the skin can lead to collagen breakdown, causing premature aging. Regularly consuming fish protects our body from free radicals and helps to keep our skin radiant.
Berries
Colorful berries such as strawberries, blueberries, and blackberries are rich in antioxidants and vitamin C, both crucial for natural collagen synthesis. The antioxidants in these fruits can significantly improve skin health.
Eggs
Did you know eggs are beauty boosters? Eggs are packed with high-quality protein and essential amino acids, crucial for building and maintaining collagen, your skin's structural support system. They're also rich in biotin, promoting radiant skin, strong nails, and healthy hair growth.
Incorporate eggs into your diet for natural beauty from the inside out!
Greens
Leafy greens like spinach and kale contain vitamins and minerals that promote skin health. Specifically, vitamin K supports blood circulation, allowing nutrients to reach the skin more effectively, giving you a healthy, natural glow.
The Power of Restorative Beauty Sleep
While you sleep, your skin repairs damage caused by daily environmental stressors, actively promoting collagen production for smoother, younger-looking skin. Lack of sleep can increase cortisol, a hormone that breaks down collagen, accelerating signs of aging.
Aim for 7-9 hours of restful sleep each night to boost collagen, enhance skin radiance, and feel energized all day long.
Professional Skincare Treatments for Enhanced Collagen Production
Complementing a balanced diet with sufficient sleep, professional facial treatments, and a consistent skincare routine will effectively boost collagen production, enhancing your skin's radiance, elasticity, and overall health.
Nano-Needling at Bisous Esthetics
Nano-needling is a collagen induction therapy that stimulates your body's natural healing response, leading to increased collagen and the production of new skin cells for renewed skin. This treatment results in a visibly smoother texture and a vibrant appearance.
At Bisous Esthetics in Bastrop, TX, our Nano-needling facial is elevated by combining powerful anti-aging stem growth factors—often
referred to as the "Fountain of Youth"—and a specialized Peptide Booster. This advanced combination not only boosts collagen levels but also enhances product absorption and delivers potent antioxidants directly into your skin, giving you nourished, hydrated skin.
Benefits of Nano-Needling:
Stimulates collagen production
Enhances skin elasticity and firmness
Improves overall skin tone and texture
Restores a youthful, glowing complexion
Chemical Peels for Radiant Skin
Chemical peels effectively remove accumulated layers of dead skin cells, instantly revealing smoother, brighter skin underneath over the following days. Beyond exfoliation, chemical peels actively stimulate natural collagen production for several weeks following the treatment for lasting results.
Chemical peels address and improve:
Enlarged pores, textured skin
Fine lines and wrinkles
Hyperpigmentation and uneven skin tone
To maintain optimal skin health and results, treatments are recommended every 1-3 months based on your skin type and concerns.
Experience rejuvenated skin and increased collagen production with professional treatments at Bisous Esthetics Facial Spa + Boutique.
Peptides
Peptides are key skincare ingredients in anti-aging routines, commonly found in serums and creams. Acting as building blocks for proteins like collagen and elastin, peptides provide essential structure and resilience to skin, hair, and nails.
Peptide Serum by Glymed Plus Medical Grade Skincare
Enjoy a more youthful, brighter appearance with daily use of this DNA-protecting, medical-grade serum, available at Bisous Esthetics.
Key Ingredient: Palmitoyl Tripeptide-38
Slows collagen breakdown
Stimulates the natural production of collagen, elastin, and hyaluronic acid in the skin
Promotes a youthful, revitalized appearance
Consistency is Key!
Practicing daily habits such as incorporating nutritious, collagen-boosting foods into your diet, prioritizing quality sleep, and scheduling regular professional skincare treatments will ensure your skin remains healthy, radiant, and ages gracefully.
Ashley Moody, Licensed Esthetician
Bisous Esthetics Facial Spa + Boutique
Bastrop, TX
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