Collagen - The protein that keeps our skin youthful and maintains skin elasticity and firmness.
The connective tissue of the skin is composed mainly of collagen and elastin. Collagen makes up 70-80% of the dry weight of the skin and gives the dermis its mechanical and structural integrity. Collagen loss begins in our early 20’s, making it essential to preserve the collagen you have & create habits that increase new collagen production. Luckily, there are proven ways to boost collagen levels in our body and promote a healthy, radiant complexion at any age.
The Importance of a Balanced Diet
A nutrient-rich diet plays a key role in collagen synthesis. These collagen-boosting foods provide your body with vitamins, minerals, & protein that support collagen production and combat free radical effects, keeping your skin healthy and protected. Great skin starts with the gut.
Fish
Salmon is packed with omega-3 fatty acids that help maintain skin elasticity by keeping it hydrated and reducing inflammation. Inflammation in the skin can lead to collagen breakdown, causing premature aging. Regularly consuming fish protects our body from free radicals and helps to keep our skin radiant.
Berries
Berries such as strawberries, blueberries, and blackberries are rich in antioxidants and vitamin C, both crucial for natural collagen synthesis. The antioxidants in these fruits can significantly improve skin health.
Eggs
Eggs are a great source of protein and contain amino acids, both vital for collagen production. Eggs are also high in biotin, which supports radiant skin, strong nails, and hair growth.
Greens
Leafy greens like spinach and kale contain vitamins and minerals that promote skin health. Specifically, vitamin K supports blood circulation, allowing nutrients to reach the skin more effectively, giving you a healthy, natural glow.
The Power of Restorative Beauty Sleep
While we sleep, our skin works to repair the damage caused by environmental stressors. One key benefit of getting enough sleep is the promotion of collagen production. Aim for 7-9 hours of restorative sleep each night.
Not getting enough sleep can increase cortisol levels, a hormone that breaks down collagen and contributes to skin aging. Striving for 7 to 9 hours of sleep per night can boost collagen production, enhance skin appearance, and increase your energy levels during the day.
Professional Skincare Treatments
In addition to a balanced diet and sufficient sleep, professional skincare treatments can further stimulate collagen growth.
Nano-Needling for Increasing Collagen Production
Nano-Nedling stimulates collagen production by triggering the body’s healing response, increasing the production of new skin cells. This process improves skin texture and gives skin a renewed, radiant appearance. At Bisous Esthetics, Nano-Needling is performed with a Stem Growth Factor Serum also known as the "fountain of youth” +a Peptide Booster that enhances product absorption and delivers antioxidants into the skin. Nano-needling enhances collagen production, improving overall appearance, tone, texture, and skin elasticity. Book here
Chemical Peels
Chemical peels are designed to remove the outermost layers of dead skin cells that accumulate over time, revealing smoother, brighter skin. This exfoliation process leads to an increase of collagen for several weeks. Chemical peels are an essential treatment for maintaining healthy, radiant skin and target specific skin concerns such as pores, fine lines, and hyperpigmentation.
These treatments are recommended every 1-3 months, depending on your skin concerns.
Peptides
Peptides are an essential skincare ingredient in anti-aging routines that can be found in serums & creams. Peptides are the building blocks of proteins like collagen and elastin, which give structure to skin, hair, & nails.
Palmitoyl tripeptide-38 slows collagen breakdown by stimulating the production of key components of our skin like collagen, elastin, & hyaluronic acid, for a more youthful appearance.
Consistency is Key
Practicing habits like incorporating nutritious, collagen-boosting foods into your daily meals, prioritizing sleep, and scheduling regular skincare treatments will help your skin stay healthy and radiant as you age with grace.
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